Optimize movement. Perform with confidence. Keep doing what you love.
Wellness sessions are evidence-based and sport specific.
Y Balance Test
The "gold standard" to assess dynamic balance, stability and motor control.
Elevate The Way You RUN
Sports Wellness Assessment
For runners of all experience levels
Designed to assist runners reduce their risk of injury and optimize overall performance. The comprehensive assessment evaluates key factors that influence running form and efficiency:
- Flexibility
- Muscle strength
- Dynamic balance
- Functional movement patterns
Results will be compared to evidence-based benchmarks. Personalized exercises and guidance tailored to your specific needs will be provided based on your results.
Find the Gaps. Train with Purpose.
Asymmetries and movement deficits can be addressed before they conbritues to injury risk and limitations on performance.
Research-informed Y-Balance norms are specific to both gender and sport, providing a more meaningful comparison for athletes.
Interested in additional sport-specific offerings?
